SEEKING SUNSHINE AND SMILES

Life is a whirlwind filled with moments of both darkness and light. Sometimes, the rain seem to hang heavy, obscuring our view of the sun. But even on the dreariest of days, there is always a glimmer of hope, a reason to laugh. Seek out the little things that bring you joy – a gentle breeze, the scent of blooming flowers, a caring word from a lo

Day twelve: Management gentle publicity publicity to gentle influences your circadian rhythm—your purely natural sleep-wake cycle. Exposure to daylight tells your Mind to wake up and promotes far better sleep. Your each day patterns and setting can substantially influence the caliber of your sleep. Take the Sleep Quiz to help tell your sleep enh